Vijitha Yapa
Online Bookstore
We ship books worldwide

Fiction

Non-Fiction

Sri Lanka

Travel

In Sinhala

New Arrivals

Specialised

Vijitha Yapa Books

Children's

Multimedia

Stationery & Text Books

Treat Your Own Knees
Author Jim Johnson
ISBN 9788129120663
Publisher Rupa Publication
Pages 116
Size 130 X 200 mm
Weight 200
Our Price Rs. 525.00
Plan your way to healthier, stronger knees—at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself program for anyone who suffers from knee pain: athletes, sports enthusiasts, elderly overweight people, those who have arthritis or damaged knee joints, or just regular people. The simple exercises described in this book are clearly illustrated, and guidelines are included for massages, relaxation techniques and heat therapy for managing pain. This book also comes with handy charts that will help you progress as you try to enhance knee mobility. Born out of the author’s physical therapy practice and research, Treat Your Own Knees is the ultimate guide to improving and maintaining: Muscular strength; Flexibility; Responsiveness; Endurance. If you have ever felt your knees hurt while stretching rising from a chair, running, exercising-or even walking- this is the book for you.



 

Those who bought this book also bought
Cart
My Shopping Cart
You have 0 item(s) in your cart.
Subtotal Rs. 0.00
News Letter sign-up:
Receive our monthly news flash
About Us
The Vijitha Yapa Group of Companies began in April 1981 when Vijitha Yapa Associates were appointed by Dow Jones & Company Limited of USA to represent them for advertising sales and distribution of their publications as the exclusive agent..  Read more..
Vijitha Yapa Bookshop
130, S de S Jayasinghe Mawatha,
Kohuwala.

Tel: +94 11 2810714
Privacy Policy
All content included on this site, such as text, graphics, logos,
button icons, images, audio clips, digital downloads,
data compilations, and software, is the property of
VIJITHA YAPA or its content suppliers and protected
by Sri Lanka and international copyright laws. Read more..
Copyright © 2003-2024 Vijitha Yapa Associates (Pvt) Ltd. Site by 3CS

Top